Ebook Weight Training for Hockey: The Ultimate Guide, by Denis Boucher
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Weight Training for Hockey: The Ultimate Guide, by Denis Boucher
Ebook Weight Training for Hockey: The Ultimate Guide, by Denis Boucher
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Review
The information provided by Dr. Boucher gave us the data needed to condition our players in a very individual method. We were able to take the data and help create a better conditioned athlete both on and off the ice. --Jim McCrossin, Athletic Trainer/Strength & Conditioning Coach, Philadelphia FlyersThe tests were ultimately the best evaluation system to create programs for each individual on our team. The state of the art technology and the knowledge of Dr. Denis Boucher and his team is useful,impressive and insightful. --Yannick Jean, Head Coach, Victioriaville Tigres (Quebec Junior Major Hockey League)I provided this book to 10 high level major junior / college / professional players and asked for their feedback. I am pleased to say that it received tremendous reviews from each player, as well as three coaches. --David MacDonald, Hockey Family Advisor Inc.
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About the Author
Dr. Denis Boucher has been involved with the Philadelphia Flyers since 1999, conducting the pre-season on-ice fitness evaluation of the players. He holds a Ph.D. degree in experimental medicine and a Master's degree in exercise science. Dr. Boucher owns an exercise physiology laboratory where he provides services related to sport performance, nutrition, weight management and metabolic analysis. Dr. Boucher is the author of a blog for the The Hockey News magazine and is also co-founder of M2M Lab Inc., a company specialized in the field of real-time physiological monitoring and human factor research. Dr. Boucher is currently producing and hosting video training programs related to sport performance, nutrition and weight loss.
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Product details
Paperback: 192 pages
Publisher: Price World Publishing (June 14, 2017)
Language: English
ISBN-10: 193254982X
ISBN-13: 978-1932549829
Product Dimensions:
7 x 0.4 x 10 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#939,463 in Books (See Top 100 in Books)
The advice on testing and measurements for focused training is excellent. The studies shared are very insightful. That's the good I learned from this book.What I didn't like was the weight-training programs. It reminds me the programs I seen from my playing days back in the 90's. I don't see NHL / College / Major Junior teams training like this today...it is more of a dynamic type of training. Specifically I don't like all the leg extensions and legs curls described in the program.
Tons of info, great pictures and lots of variations. Has workout plans and information about WHY each exercise is good for hockey training.
Everything is great. Haven’t had time to read it yet.
Awesome book!
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