Download The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

Download The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

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The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

Download The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

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Audible Audiobook

Listening Length: 1 hour and 27 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: TopFitnessAdvice.com

Audible.com Release Date: July 10, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B073RSZWPM

Amazon Best Sellers Rank:

This book is really a great and helpful guide book to live healthy and change your lifestyle. You will be learning the main reason why you can't lose weight. You will surely love the intensity of the exercises to achieve fastest way to lose weight and you will be well-guided in all physical activity. Good choice of foods, right and proper workouts lead you to more healthier life.

This book has the latest information out there. This book with diet plan will work. Personally the alternate day fast (ADF) diet works great for me. The fast days are really lo-cal days. Short burst workouts are quick and effective. Still learning after all these years. Good luck. Don't quit.

I am so excited to dive in to all these new recipes! I love that you can start small with the one week plan and keep going as long as you want.Smart, well-written, nonjudgmental, practical and empowering. A great gift to this category of books!

Very useful and gonna be spending a lot of time with this book. Would recommended.

I have done a lot of dieting and HIIT training as a ballroom dancer and I have tried a lot of methods. I am also a finance professional so it became painful for me take more than an hour out of my day when I was already working plus dancing for two hours a night to go workout. HIIT was introduced to me by my dancer partner and I am so glad I've heard of it now.What I liked most about this book is that it is written for an absolutely beginner but never talks down to the reader. It It embraces the fact that our lives are getting busier and busier by the day as well as the fact that we are human and are susceptible to slipping up with our eating but never punishes us for it.. The workouts are written with clear descriptions and it also gives multiple workouts which for me is great as my knees aren't so good anymore and there are even workouts that cater to being more gentle on the joints.I also liked that the reviewer talked about the importance of taking measurements. The scales are not the most important took anymore especially when you have the ability to naturally pack on muscle.

This book was such a good read. Although its aimed at beginners and those with little knowledge at all - yep that would be me, it never made me feel like I was wrong for never having bothered to take interest in this before. Having just finished 6 months of travelling Asia and doing 0 exercise and eating/drinking to my hearts content, I needed a guide to help me back on track, and Sarah does this perfectly.The wording, sentences and layout is just simple, easy to follow and actually very enjoyable to read. I'd definitely recommend to anyone who is hoping to get back on track and needs it in the more simpler terms than other weight loss/exercise regime books.

I loved this program, as I like to change my workout intensity to suit my mood. The easy to read layout and length meant I spent more time doing the exercises, rather than reading them, unlike some other books I have tried.I liked the Information on assessing fitness and the good coverage of stretching techniques, especially loved fitting a workout into 4 mins, with details of how to do them at home or in the park.Overall, this program covers it all, including great eating advice with the bonus of meal plans that I didn't expect from this great little book.

Just what I need. I can't wait to put this into practice. This book sets out clearly and in an easy to understand way, what I need to do. The exercise program and meal plan is easy to follow and all makes sense. This is a very healthy approach to a quick result that can then be incorporated into a long term healthy lifestyle.

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF
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The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

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Yet, what's your matter not also loved reading It is a terrific task that will consistently offer wonderful benefits. Why you become so strange of it? Many points can be reasonable why individuals don't want to read It can be the boring activities, guide collections to check out, also lazy to bring nooks almost everywhere. Now, for this , you will begin to enjoy reading. Why? Do you recognize why? Read this page by finished.

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Product details

File Size: 5520 KB

Print Length: 350 pages

Page Numbers Source ISBN: 1506336167

Publisher: SAGE Publications, Inc; 6 edition (September 27, 2017)

Publication Date: October 3, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07C66LQX2

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Amazon Best Sellers Rank:

#63,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Yin's book has, in my opinion, always been the go-to book for researchers using case study methodology. The author discusses case study rationale, strengths and weaknesses of the approach, a case study planning protocol, and details regarding conducting and reporting on case studies. This newest edition adds more case study examples that include examples of the planning stage for studies. It also includes current topics such as gathering data from social media and the use of research software (such as Nvivo). I'm glad that I upgraded to this most recent edition.

Comprehensive. Enough detail when necessary. Clear view of the big picture. I now have some rewriting to do on my case study, but with Yin Edition 6 I'm fired up and getting results of the good kind. It's a research case study. I was feeling a bit like a blade of grass with a lawn mower approaching, but now I am in a much stronger position to present my case.

As an academic researcher the use of Case Study Methods is essential to many qualitative studies. Dr. Yin was an early adapter to Case Study, and continues to lead the way with best practices and insight on how best to utilize Case Study Methods. Invaluable work for academia, and easy to follow and understand for new and seasoned researchers alike. Highest praise for the text, and also the Kindle version, as both serve the greater good.

Providing the information that I need to write a successful Prospectus and Dissertation.

I have been Subscribed To NIH Research and I have read the Different Research Published by R.K.Yin.PHD!

Well written book on qualitative data. Great examples, easy to understand and explains very well!

Definitive text on all things to consider, know, and refer to about case study. Thank you, Dr. Yin.

My research adviser gave me a copy of the 2nd edition, which she had marked in thoroughly. I ordered the updated version and have gotten the same, if not more, use out of it. I even like the texture of the front cover. It's rough.

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Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

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The Portable Curmudgeon (Plume), by Jon Winokur

Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

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Product details

Series: Plume

Paperback: 320 pages

Publisher: Plume (October 1, 1992)

Language: English

ISBN-10: 0452266688

ISBN-13: 978-0452266681

Product Dimensions:

5.5 x 0.8 x 6.3 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

80 customer reviews

Amazon Best Sellers Rank:

#569,849 in Books (See Top 100 in Books)

What an awesome collection of the snarkiest bites from the sharpest tongues the world over. Twain, W.C. Fields, Churchill, Bierce, Mencken, and all the funniest, sharpest wits around. The overview of this book is: (at least to me) that these are people who have loved the world, have seen what it is, and are calling it out on it's faults for what it isn't. And the choices are damned funny. I gave my old copy to my son when he went to graduate school, and bought another one in hardcover, just to have around. It's that good a compendium. Certainly, if you like the funniest, snarkiest bits of Mark Twain or Oscar Wilde, you will LOVE this. You might also check out Ambrose Bierce's The Devil's Dictionary.

I've had this book for probably 20 years. My father periodically sends me emails that have collections of snarky humorous comments in them, most of which I've already seen, so I sent him this book. It's loaded with fave like Ambrose Bierce, Evelyn Waugh, Samuel Clemens, Dorothy Parker, WC Fields, Churchill and the other clever barbed wits of the day. The book has been around for a while, so it's not going to have any classics from the past 20 years or so, but regardless it's a great read. Not t be indelicate or anything, but this is one of those books that's perfect reading for the bathroom, as it can literally be digested one sentence at a time. The down side is that occasionally a guest will use your bathroom and not come out for 20 minutes.

Being a curmudgeon myself, this book is like my bible. Whenever I'm looking for a sarcastic, witty, even insulting remark I scan my brain for anything I've seen in this book. My friends -- the few I have -- think I'm quick and clever and a whole lot smarter than I am. But that's O.K.,they also think I'm negative, nasty and hostile. And that's O.K. too because I have to live up to my reputation. Being a curmudgeon doesn't come naturally to me. That's why I need this book. It's a terrific reference, It's not only full of the best in curmudgeonry but it's funny as hell too. I love this book.

you will find yourself trying to remember every one of these witty wise and ascerbic aphorisms!Thus armed you will be prepared to thrust a verbal dagger into the hearts of the lame brained and dullards who leave us at the mercy of their sheer and preposterous inanity and ignorance stumbling for that perfect retort -that response that sums up everything you know to be true but just can't quite summon up the perfect response - WELL not anymore! - There's a quip and a retort in this tome that will make you a truly Enlightened Curmudgeon! -AND a dangerous target for fools.

Curmudgeons get a bad rep. A lot of the curmudgeons I know are actually very funny people, and that is the case with the curmudgeons in this book.. There is no forced sweetness and light here, but there are many laugh out loud moments. I mean, How can you go wrong With Groucho Marx, Dorothy Parker and W.C. Fields?

Gave this book to my Father. He enjoyed it very much. It now has a place on the night stand in the guest bedroom. Evidently, several overnight guest have commented that they enjoyed reading through it in the evening.Perfect for a nightstand/bathroom book because one can read as little or as much as they want and are not invested in a “story”.

As many clever comments on life and society and human nature as the English language will permit. Great casual reading.

This is my bathroom book, but the bad part about it is that I want to keep sitting on the toilet to keep reading. it is such a fun fun book. Great gift. I actually got it from my son because he wanted me out of the bathroom. Than I bought it for a family member because I liked it so much myself and wasn't about to give my copy away. I still read bits and pieces and I have had it for several years.

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Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

In spending the free time, lots of people have different methods. However, making the same one, reviewing the 5-Minute Hairstyles: 50 Super Quick 'Dos To Wear And Go can be done perfectly. Even it is in different time, you all could acquire the features as well as benefits of the book to read. It is sort of book with the certain subject to conquer the day-to-day issues. When you need type of enjoyment, this book is additionally suitable enough.

5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

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Product details

Paperback: 128 pages

Publisher: Harper Design (November 15, 2016)

Language: English

ISBN-10: 0062466844

ISBN-13: 978-0062466846

Product Dimensions:

7 x 0.2 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#137,936 in Books (See Top 100 in Books)

I ordered this book to help me style my daughter’s hair for school. I am not great at hair and this book has been easy to follow. It has nice color pictures and excellent step by step instructions. 5 minutes may be a little optimistic for those of us who don’t style quickly and I believe the timing relies on already brushed hair before you start. I have completed about 5 of the hairstyles and they have all turned out well. The only instructions that I wish were more detailed were how to do the fishtail and French braids, and for that it lost one star. I have had trouble mastering those and this book uses those heavily. Despite that, if you can do a regular braid there are still plenty of options. Only other recommendation for improvement would be a hardcover spiral edition so I can lay the book flat. I included a picture of the table of contents for those who want to know what styles are included.

I bought this book for my teenage niece and she loves it. So many fun, cute hairstyles to try. The pictures are terrific and the instructions are easy to follow. My niece's review? "I've never seen a book like this before....it's great!"

Lots of fun hair ideas that are easily accomplished in a short amount of time, though some practice may be required to really get the timing down. Still, it's well divided by category (braids, buns, down styles, etc) and there are lots of pics to help you get each step correct. She loves it and is finding it to be really helpful.

Jenny Strebe is amazing! I love watching her YouTube videos and I've enjoyed this book just as much. Updos are not really my specialty, but this book made them easy!

I love this book for my teenage daughter. Pictures are great and styles are appropriate... beautiful!! I use the braids and tips for myself as well! Easy to read and use. I saw this book in a salon and ordered it!

Teenage niece loves the book!

Great book, fast delivery.

Easy to use.

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