Jumat, 30 November 2012

Posted by shepherdrosecaleb on November 30, 2012 in | No comments

Free PDF IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.

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IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.


IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.


Free PDF IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.

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IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet.

Product details

Paperback: 142 pages

Publisher: Pond Cove Press; 1 edition (January 20, 2009)

Language: English

ISBN-10: 0982063504

ISBN-13: 978-0982063507

Product Dimensions:

5.2 x 0.3 x 8 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#707,172 in Books (See Top 100 in Books)

Thank goodness for writers who recognize and have gone through IBS. When I got hit with this awful intestinal problem, no doctor gave me the support and information that Ms. Patsy Catsos did in this wonderful book to help people like me. I lost 45 pounds in 7 months with the chronic bathroom problems that chronic diarrhea and constipation I endured. When I finally got these books and read them, the help they gave me with food that were aggravating the problem and other forces contributing to it, it was like a miracle. I read her second book "Free at Last" and also Sophie's Story by Sophie Lee and thank God everyday for the information these books gave me to go back to live a normal life. Doctors would be smart to read of these wonderful publications, and, could, perhaps, help women and men with this terrible intestinal hell people go through and have some helpful suggestions to help as these authors did. Thank you authors and keep up the good work. This book is priceless.

I have been flailing about for years, trying to find out what was causing my gut so much grief! My dr. called it IBS (which I believe is doctor-speak for "I don't know what's bothering you, just stop bothering me!") and handed me a leaflet about increasing fiber and avoiding stress. No help there. I found my first relief with low-carb dieting, so I assumed that grains and sugar were the problem and eliminated them both, but issues continued. My DIY elimination diets were haphazard and the results were always conflicting and confusing. This diet addresses FODMAPS, the group containing five subgroups of carbohydrates at the root of much IBS. And it spells out in clear, easy-to-follow instructions what to eliminate and why and, most importantly, gives a road map for reintroducing them--a group at a time. It never would have occurred to me that wheat, onions, green beans, and pineapple(!) could have anything in common, but they all contain high levels of fructans, which are among the hardest of all carbs to digest. Along with that is fructose (yes, even the healthy fructose in fresh fruit), polyols, lactose, galactans.If you are wondering why wheat (or fruit, or honey, or onions or . . . ) makes you feel bad one day, but not the next, and are beginning to think it is all in your head, try this book. Very practical and informative.

The title says it all: "if you suffer with IBS and have tried everything, this is the book for you." I'm paraphrasing, but the title is a clincher for so many of us who can't figure out why we can eat a possibly trouble-causing food one day, and the next day you're in agony. The author, a registered dietitian, writes that her ears perked up at a conference upon hearing about the FODMAPS connection to chronic IBS. Thankfully, she took the ball and ran with it, with this book as the result.I like that the author gets right to the point about fructose and other specific carbohydrates (collectively called FODMAPS) that cause chaos in the colon. Overall, the book is clear, direct and well-organized. Readers can get on track with the elimination diet pretty quickly. And the author gives enough advice to stay on track. The recipes are good, but too few.There are a couple areas of the book I find problematic: first, while the author acknowledges there are foods that have are typically difficult, she does not caution the reader more strongly to not experiment with these problem foods while eliminating the FODMAPs from their diet. Her inclusion of corn in the dietary guidelines is pie-in-the-sky (pun intended) for most people with chronic IBS. Suggestions like this one indirectly imply that it's okay to eat corn. This flies in the face of the title since most people who have changed their diets to manage IBS probably have crossed corn off their safe foods list.And why Cheerios for breakfast? Cheerios, besides being highly processed (another IBS no-no), contain wheat starch. Wheat is high in fructans and generally not tolerated by people with IBS. Slow-cooked oatmeal or 100% percent rye toast with almond butter would be possible choices.The second issue is the large discrepancy in the "Foods to Avoid" list, particularly for vegetables versus what expert researchers caution against. The author says she based her book on the pioneering researchers on FODMAPS and IBS, but doesn't really offer a thorough explanation as to why she doesn't caution more strongly against the main vegetable culprits onions and garlic. Onions of many types (okay to cook with, but not to eat) are a big trigger for many. Garlic and onion are in so many prepared foods and recipes! It's great that there's allowed food lists, but since this is basically an elimination diet, lists with foods to avoid would be helpful since there are so many foods that should be avoided.Any way, there's too much good that this book offers not to buy it, read it and to enjoy the benefits of avoiding the FODMAPs. However, it would pay to check out what's on Internet about FODMAPs and draw your own conclusions. When it comes to foods, IBS can be a highly individualized condition. It takes patience to experiment to find out what foods or food groups are triggers.While you're at it, also check out the 2001 edition of "Self Help Way To Treat Colitis and Other IBS Conditions" by DeLamar Gibbons, an MD with Irritable Bowel Disease. His book may seem dated, but it offers a clear and in-depth explanation of the dilemma IBSers face with fructose, plus additional perspective what foods are safe to eat.

When I purchased this I was not aware that there was a much better, bigger version based on more recent research.So save your money and buy "The IBS Elimination Diet and Cookbook" by the same author - copyright 2017.There is also a terrific app by Monash University that costs about $8 (money goes to research). You can look up all your foods while shopping and get a green, yellow, or red light relating to each food group that you may be sensitive to.

IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. PDF
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IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. PDF

IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. PDF

IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. PDF
IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet. PDF

Senin, 26 November 2012

Posted by shepherdrosecaleb on November 26, 2012 in | No comments

Get Free Ebook 2019-2023 Five Year Planner: Red Art Cover, 8" x 10" Five Year 2019-2023 Calendar Planner, Monthly Calendar Schedule Organizer (60 Months Calendar Planner) With Holidays and inspirational Quotes

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Product details

Paperback: 132 pages

Publisher: Independently published (January 15, 2019)

Language: English

ISBN-10: 1794451390

ISBN-13: 978-1794451391

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 12.5 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,394,793 in Books (See Top 100 in Books)

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Sabtu, 10 November 2012

Posted by shepherdrosecaleb on November 10, 2012 in | No comments

Download American Country: Bluegrass, Honky-Tonk, and Crossover Sounds

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American Country: Bluegrass, Honky-Tonk, and Crossover Sounds


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American Country: Bluegrass, Honky-Tonk, and Crossover Sounds

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 1 hour and 25 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Lerner Publishing Group

Audible.com Release Date: April 18, 2017

Language: English, English

ASIN: B01MZCWMRC

Amazon Best Sellers Rank:

A lot of kids think country isn't cool, but in reality it emanates from a lot of different styles, styles that just may have influenced what they are listening to. Country music "had its roots in the fold songs that immigrants brought to the United States from England,Scotland, and Ireland. For a long time the sounds were part of southern culture and it wasn't until talent scouts traveled to the South in search of talent during the 1920s and 1930s they were rediscovered. The talent they found would amaze the rest of the country when they found artists like Jimmie Rodgers and family groups like the Carters. Patsy Montana (Ruby Blevins) could yodel with the best of them and was "also one of country music's first female session musicians."After Patsy sold a cool million copies of one song, WWII rolled around and southern culture began to move across the nation. Even singers like Bing Crosby wanted in on the act and had a hit record. It may have been a hit, but some country folk still like the old-time music Roy Acuff and his group performed, "a traditional mountain-time music lineup of fiddle, string bass, rhythm guitar, and banjo." In the 1940s country began to rock when the rowdy honky-tonk style took hold. Hank Williams may have "made the term honky-tonk famous," but artists such as Floyd Tillman, Al Dexter, Ernest Tubb, Lefty Frizzell, and others wowed their audiences.The honky-tonk artists had to share the stage with the likes of Bill Monroe and the Blue Grass Boys and other bluegrass musicians and bands. One stage they all wouldn't share was the "Grand Ole Opry's," who didn't quite approve of another style dubbed Western swing. Hank Williams, "widely thought to be the greatest country artist of all time," finally made it to the Opry stage with his life-like emotional style. Ever hear the "Ballad of Jed Clampett" from "The Beverly Hillbillies?" Flatt and Scruggs were bluegrass artists from this era. Even Bob Dylan was influenced by Hank Williams's songs. The roots of country didn't stay in the South, but made inroads into many other types of music.In the 1950s the nation was certainly opening its eyes and saw the influence of country music for the first time when Elvis came on the scene with rockabilly. It was a cross between rock and hillbilly and boasted such artists as "Presley, Jerry Lee Lewis, Carl Perkins, Wanda Jackson, and Johnny Cash." Country music was branching out and has continued to do so to this day. Anyone see Kayne West diss Taylor Swift's "Best Female Video acceptance speech?" It was Hip Hop meets country. You'll also read about the evolution of country music, stars such as Kitty Wells, Jim Reeves, Buck Owens, Garth Brooks, Loretta Lynn, Tammy Wynette and George Jones, Dolly Parton, Red Foley, Merle Haggard, Glen Campbell, Patsy Cline, Johnny Cash, Willie Nelson, and you'll learn a lot about the history of American country music.This is a fabulous foray into the lives of the artists and history of country music the young reader will enjoy. Naturally in a book of this nature one cannot expect to touch on the lives of every country performer and group, but the overview was amazingly well done. For example, this book missed Merle Travis an artist inducted into the Country Music Hall of Fame. The layout of the book is peppered with photographs, "Must Download Playlists," short biographical sketches, and numerous informative sidebars. The different styles of country music were covered very nicely and there were several interesting vignettes about both the artists and the evolution of American country music. In the back of the book is an index, a glossary, a timeline (1927 to 2012), a selection of "Mini Bios,", a list of "Country Must-Haves," major awards, source notes, a selected bibliography, and additional book, film, and website resources to explore.AMERICAN COUNTRY: Bluegrass, Honky-Tonk, and Crossover SoundsAMERICAN HIP-HOP: Rappers, Djs, and Hard BeatsAMERICAN LATIN MUSIC: Rumba Rhythms, Bossa Nova, and the Salsa SoundAMERICAN POP: Hit Makers, Superstars, and Dance RevolutionariesAMERICAN R & B: Gospel Grooves, Funky Drummers, and Soul PowerAMERICAN ROCK: Guitar Heroes, Punks, and MetalheadsThis book courtesy of the publisher.

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Senin, 05 November 2012

Posted by shepherdrosecaleb on November 05, 2012 in | No comments

Download My Hero Academia, Vol. 17, by Kohei Horikoshi

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My Hero Academia, Vol. 17, by Kohei Horikoshi


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My Hero Academia, Vol. 17, by Kohei Horikoshi

About the Author

Kohei Horikoshi was born in Aichi, Japan, in 1986. He received a Tezuka Award Honorable Mention in 2006, and after publishing several short stories in Akamaru Jump, his first serialized work In Weekly Shonen Jump was Oumagadoki Doubutsuen in 2010. My Hero Academia is his third series in Weekly Shonen Jump.

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Product details

Series: My Hero Academia (Book 17)

Paperback: 192 pages

Publisher: VIZ Media LLC (February 5, 2019)

Language: English

ISBN-10: 1974702561

ISBN-13: 978-1974702565

Product Dimensions:

5 x 0.7 x 7.5 inches

Shipping Weight: 5.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#1,380 in Books (See Top 100 in Books)

I would recommend this to everyone. The storyline has developed and love that fact that the story is now showing That not everyone is safe and people can die. I know the previous books did but now the core characters lives are in danger.

Mirio is the man, buy this to watch him shine!

Just preordered & it came right on time. I love Mirio, love My Hero Academia, & love Horikoshi's work. The manga came perfectly fine!

Awesome book it just came warped

Words can’t begin to explain how Awesome this series is! The art work is just fantastic, the characters feel so real that seeing them in pain makes me feel so bad for them, and the story just brings tears to my eyes

Thank You

I absolutely loved this volume! Mirio is my favorite character and I just HAD to pre-order this one. My copy came in perfect condition and I love it so much!

I purchased this for my 13 year old son . He almost has the complete collection . He liked this book as well and finished reading it in a day. He is an avivad reader.

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My Hero Academia, Vol. 17, by Kohei Horikoshi PDF

My Hero Academia, Vol. 17, by Kohei Horikoshi PDF

My Hero Academia, Vol. 17, by Kohei Horikoshi PDF
My Hero Academia, Vol. 17, by Kohei Horikoshi PDF

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