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Waking: A Memoir of Trauma and Transcendence, by Matthew Sanford

PDF Download Waking: A Memoir of Trauma and Transcendence, by Matthew Sanford

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Review

“Losing his father, his sister--and his legs--in a terrible car accident at the age of 13 did not stop Matthew Sanford from living his life . . . In Waking, he offers a powerful, honest account of his battle: awakening a spirit within a damaged body.” —Psychology Today“This is a riveting, heartbreaking, heart-opening saga. . . . Months after first reading it, I find myself appreciating his writing and the depth of his thinking more and more.” —Nina Utne, Chair, Utne magazine“His paralysis has taught him powerful lessons about consciousness . . . [Sanford] will truly dare readers to appreciate their own bodies and lives.” —Yoga Journal“From a hard-won understanding of how the body has intelligence and is an aspect of the soul, the author presents us with a new revitalizing vision of what it is to be human.” —Susan Griffin, author of Woman and Nature

About the Author

MATTHEW SANFORD is the founder of the non-profit organization Mind Body Solutions. He specializes in adapting yoga to people living with disabilities and teaches workshops around the country. He currently resides in Orono, Minnesota.

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Product details

Paperback: 272 pages

Publisher: Rodale Books; 1st edition (May 27, 2008)

Language: English

ISBN-10: 159486845X

ISBN-13: 978-1594868450

Product Dimensions:

5.4 x 0.7 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

109 customer reviews

Amazon Best Sellers Rank:

#91,853 in Books (See Top 100 in Books)

I so appreciated the author's description of how the trauma of his accident and the treatment for his spinal cord injury lead to an ability to leave his body, what he calls the quiet. Yoga helped him integrate and reconnect with his body in a way that Western medicine didn't believe was possible. An important book for anyone, especially those facing paralysis.

This book is a reference guide for life. I did not expect to be so taken in, so much a part of his trauma and transcendence. A mirror to my soul. I am going to read this book twice, maybe 3 times, so I can apply the life lessons for living whole. Beautiful writing, absolutely beautiful. I have had both feet operated on twice, and contacted an infection at the surgery center. My podiatrist said if the 6 weeks of aggressive IV antibiotics don't kill the infection, there is a possibility of amputating the big toe, but I refuse to accept that possibility. I have been an athlete since age 10 and now I'm 54. Running, biking, hot yoga, karate, etc. I'm literally at a loss about what I can do and who I am. Exercise was for my mind and my body. I feel like I have a friend or a buddy in reading Matthew's healing stories and encouraged to write my own. Thank you Matthew. Thank you. Amy

I discovered this book while searching the web for information on yoga for people living with disabilities. Through a series of clicks I landed on Matthew Sanford's web site where I saw a photo of a young man leaning forward from his wheel chair, reaching over to adjust a student practicing a yoga standing pose.I learned that the author is a leader in adapting Iyengar yoga to meet the needs of the individual. Matthew's mental awareness--as a result of a spinal cord injury--was literally knocked out of the lower two-thirds of his body. While doctors were able to keep him alive, he was not given the tools to reconnect his mind to his paralyzed body.Matthew describes how for years after the devastating accident, from the chest down, he experiences a "schism" or "a form of silence" between his mind and his body. During his first months in the hospital and later periods in intensive care units there was so much pain that leaving his body became a survival skill. These experiences alone catapulted Matthew into unknown territory when it comes to understanding the mind and body.In 1991, he began studying Iyengar yoga with Jo Zukovich, co-founder of the San Diego Yoga Studio. When they started, it was not clear how yoga would travel through his paralyzed body, and there were no examples to emulate. WAKING describes how teacher and student learned and adapted together.In 1998, Matthew began to share the results of their work in an adaptive class for people with disabilities. About the same time, he began teaching people without disabilities. He found that the principles of yoga apply the same way in both cases. WAKING helps the reader to understand why the author's unique perspective is equally applicable for people who do not have his limitations. Matthew's broader aim in writing this book and in teaching yoga is to infuse the importance of mind-body integration into the rehabilitation process. To this end, he offers workshops to healthcare professionals and yoga teachers alike. He uses his story to share how yoga is indeed a "waking" of the human consciousness. This is a book that can potentially revolutionize the thinking of physical therapists and anyone that works with people who are coping with past trauma and injuries. I recommend it with all my heart and soul!--Suza Francina, author, The New Yoga for People Over 50 and The New Yoga for Healthy Aging.

This was an awesome book. A great story for anyone really, but very helpful as well to those in the medical or alternative health care field, as I am a massage therapist. I found the linking of trauma and injury with the body very helpful in understanding clients and even my own limitations or prior injuries, it proves that your muscles do remember and even have flashbacks to trauma incurred to the body. I was totally inspired by Matthew and all he went through and accomplished during his journey back to health and Im so grateful that he shared it with us. It is also a good book for anyone experiencing aging in their bodies to read as well, lots of helpful insight for all of us as we start to disconnect from our bodies because of limitations or injury or age. Very inspiring and uplifting and hopeful.

Matt Sanford is my hero!!! He has tremendous courage and wisdom despite being dealt some really tough blows in his young life. Somehow, he has managed through a lot of hard work to use what he's learned and share it through words that speak volumes to me about what's really important in life. I read a ton of books; this one is in my top 5 book ever. It made me cringe, wince, laugh, remember, cry, hurt, and most of all cherish my life in a deeper way than I ever knew possible.Even if you think that you don't want to read anything that would make you "hurt or wince", this is one of those books that also reminds us to appreciate our connection both to our inner selves and others.Thank you Matt. . . you're too awesome for words!

Sanford opens up the possibility of "healing without walking again," and, by natural extension, articulates an attunement to a transformative "presence within silence" across life's contexts. For me, Sanford's work opened unnoticed dimensions of richness in my embodied experience that have, in a sense, been unnoticed right under my nose; and it gestures toward still more. For you, even if you don't get the personal epiphany, the book offers a powerful challenge to prevalent cultural conceptions of wholeness, healing, and meaning. All that - and an inspiring account of transcendence, too.

Waking is a remarkable memoir with vivid descriptions of trauma and healing experienced by a 13 year old boy as he progresses through his next 3 decades of life with paraplegia. Sanford does a beautiful job illustrating the limits of the medical model to address whole mind and body healing for people experiencing serious trauma. He further offers healing practices that transcend linear, formulaic medical protocols. It is nothing short of amazing that Sanford discovers aspects of mind-body work that completely change his experience in his paralyzed body, but even more amazing is his ability to articulate his journey so clearly and beautifully.

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