Download The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

Download The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

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The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks!

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Audible Audiobook

Listening Length: 1 hour and 27 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: TopFitnessAdvice.com

Audible.com Release Date: July 10, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B073RSZWPM

Amazon Best Sellers Rank:

This book is really a great and helpful guide book to live healthy and change your lifestyle. You will be learning the main reason why you can't lose weight. You will surely love the intensity of the exercises to achieve fastest way to lose weight and you will be well-guided in all physical activity. Good choice of foods, right and proper workouts lead you to more healthier life.

This book has the latest information out there. This book with diet plan will work. Personally the alternate day fast (ADF) diet works great for me. The fast days are really lo-cal days. Short burst workouts are quick and effective. Still learning after all these years. Good luck. Don't quit.

I am so excited to dive in to all these new recipes! I love that you can start small with the one week plan and keep going as long as you want.Smart, well-written, nonjudgmental, practical and empowering. A great gift to this category of books!

Very useful and gonna be spending a lot of time with this book. Would recommended.

I have done a lot of dieting and HIIT training as a ballroom dancer and I have tried a lot of methods. I am also a finance professional so it became painful for me take more than an hour out of my day when I was already working plus dancing for two hours a night to go workout. HIIT was introduced to me by my dancer partner and I am so glad I've heard of it now.What I liked most about this book is that it is written for an absolutely beginner but never talks down to the reader. It It embraces the fact that our lives are getting busier and busier by the day as well as the fact that we are human and are susceptible to slipping up with our eating but never punishes us for it.. The workouts are written with clear descriptions and it also gives multiple workouts which for me is great as my knees aren't so good anymore and there are even workouts that cater to being more gentle on the joints.I also liked that the reviewer talked about the importance of taking measurements. The scales are not the most important took anymore especially when you have the ability to naturally pack on muscle.

This book was such a good read. Although its aimed at beginners and those with little knowledge at all - yep that would be me, it never made me feel like I was wrong for never having bothered to take interest in this before. Having just finished 6 months of travelling Asia and doing 0 exercise and eating/drinking to my hearts content, I needed a guide to help me back on track, and Sarah does this perfectly.The wording, sentences and layout is just simple, easy to follow and actually very enjoyable to read. I'd definitely recommend to anyone who is hoping to get back on track and needs it in the more simpler terms than other weight loss/exercise regime books.

I loved this program, as I like to change my workout intensity to suit my mood. The easy to read layout and length meant I spent more time doing the exercises, rather than reading them, unlike some other books I have tried.I liked the Information on assessing fitness and the good coverage of stretching techniques, especially loved fitting a workout into 4 mins, with details of how to do them at home or in the park.Overall, this program covers it all, including great eating advice with the bonus of meal plans that I didn't expect from this great little book.

Just what I need. I can't wait to put this into practice. This book sets out clearly and in an easy to understand way, what I need to do. The exercise program and meal plan is easy to follow and all makes sense. This is a very healthy approach to a quick result that can then be incorporated into a long term healthy lifestyle.

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF
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The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

The Fastest Way to Lose Weight: Beginner's Guide to HIIT & Rapid Weight Loss - Lose Up to 25 Pounds in 3 Weeks! PDF

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Product details

File Size: 5520 KB

Print Length: 350 pages

Page Numbers Source ISBN: 1506336167

Publisher: SAGE Publications, Inc; 6 edition (September 27, 2017)

Publication Date: October 3, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07C66LQX2

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#63,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Yin's book has, in my opinion, always been the go-to book for researchers using case study methodology. The author discusses case study rationale, strengths and weaknesses of the approach, a case study planning protocol, and details regarding conducting and reporting on case studies. This newest edition adds more case study examples that include examples of the planning stage for studies. It also includes current topics such as gathering data from social media and the use of research software (such as Nvivo). I'm glad that I upgraded to this most recent edition.

Comprehensive. Enough detail when necessary. Clear view of the big picture. I now have some rewriting to do on my case study, but with Yin Edition 6 I'm fired up and getting results of the good kind. It's a research case study. I was feeling a bit like a blade of grass with a lawn mower approaching, but now I am in a much stronger position to present my case.

As an academic researcher the use of Case Study Methods is essential to many qualitative studies. Dr. Yin was an early adapter to Case Study, and continues to lead the way with best practices and insight on how best to utilize Case Study Methods. Invaluable work for academia, and easy to follow and understand for new and seasoned researchers alike. Highest praise for the text, and also the Kindle version, as both serve the greater good.

Providing the information that I need to write a successful Prospectus and Dissertation.

I have been Subscribed To NIH Research and I have read the Different Research Published by R.K.Yin.PHD!

Well written book on qualitative data. Great examples, easy to understand and explains very well!

Definitive text on all things to consider, know, and refer to about case study. Thank you, Dr. Yin.

My research adviser gave me a copy of the 2nd edition, which she had marked in thoroughly. I ordered the updated version and have gotten the same, if not more, use out of it. I even like the texture of the front cover. It's rough.

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Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

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The Portable Curmudgeon (Plume), by Jon Winokur

Free Ebook The Portable Curmudgeon (Plume), by Jon Winokur

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Product details

Series: Plume

Paperback: 320 pages

Publisher: Plume (October 1, 1992)

Language: English

ISBN-10: 0452266688

ISBN-13: 978-0452266681

Product Dimensions:

5.5 x 0.8 x 6.3 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

80 customer reviews

Amazon Best Sellers Rank:

#569,849 in Books (See Top 100 in Books)

What an awesome collection of the snarkiest bites from the sharpest tongues the world over. Twain, W.C. Fields, Churchill, Bierce, Mencken, and all the funniest, sharpest wits around. The overview of this book is: (at least to me) that these are people who have loved the world, have seen what it is, and are calling it out on it's faults for what it isn't. And the choices are damned funny. I gave my old copy to my son when he went to graduate school, and bought another one in hardcover, just to have around. It's that good a compendium. Certainly, if you like the funniest, snarkiest bits of Mark Twain or Oscar Wilde, you will LOVE this. You might also check out Ambrose Bierce's The Devil's Dictionary.

I've had this book for probably 20 years. My father periodically sends me emails that have collections of snarky humorous comments in them, most of which I've already seen, so I sent him this book. It's loaded with fave like Ambrose Bierce, Evelyn Waugh, Samuel Clemens, Dorothy Parker, WC Fields, Churchill and the other clever barbed wits of the day. The book has been around for a while, so it's not going to have any classics from the past 20 years or so, but regardless it's a great read. Not t be indelicate or anything, but this is one of those books that's perfect reading for the bathroom, as it can literally be digested one sentence at a time. The down side is that occasionally a guest will use your bathroom and not come out for 20 minutes.

Being a curmudgeon myself, this book is like my bible. Whenever I'm looking for a sarcastic, witty, even insulting remark I scan my brain for anything I've seen in this book. My friends -- the few I have -- think I'm quick and clever and a whole lot smarter than I am. But that's O.K.,they also think I'm negative, nasty and hostile. And that's O.K. too because I have to live up to my reputation. Being a curmudgeon doesn't come naturally to me. That's why I need this book. It's a terrific reference, It's not only full of the best in curmudgeonry but it's funny as hell too. I love this book.

you will find yourself trying to remember every one of these witty wise and ascerbic aphorisms!Thus armed you will be prepared to thrust a verbal dagger into the hearts of the lame brained and dullards who leave us at the mercy of their sheer and preposterous inanity and ignorance stumbling for that perfect retort -that response that sums up everything you know to be true but just can't quite summon up the perfect response - WELL not anymore! - There's a quip and a retort in this tome that will make you a truly Enlightened Curmudgeon! -AND a dangerous target for fools.

Curmudgeons get a bad rep. A lot of the curmudgeons I know are actually very funny people, and that is the case with the curmudgeons in this book.. There is no forced sweetness and light here, but there are many laugh out loud moments. I mean, How can you go wrong With Groucho Marx, Dorothy Parker and W.C. Fields?

Gave this book to my Father. He enjoyed it very much. It now has a place on the night stand in the guest bedroom. Evidently, several overnight guest have commented that they enjoyed reading through it in the evening.Perfect for a nightstand/bathroom book because one can read as little or as much as they want and are not invested in a “story”.

As many clever comments on life and society and human nature as the English language will permit. Great casual reading.

This is my bathroom book, but the bad part about it is that I want to keep sitting on the toilet to keep reading. it is such a fun fun book. Great gift. I actually got it from my son because he wanted me out of the bathroom. Than I bought it for a family member because I liked it so much myself and wasn't about to give my copy away. I still read bits and pieces and I have had it for several years.

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Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

In spending the free time, lots of people have different methods. However, making the same one, reviewing the 5-Minute Hairstyles: 50 Super Quick 'Dos To Wear And Go can be done perfectly. Even it is in different time, you all could acquire the features as well as benefits of the book to read. It is sort of book with the certain subject to conquer the day-to-day issues. When you need type of enjoyment, this book is additionally suitable enough.

5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

Ebook 5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

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Product details

Paperback: 128 pages

Publisher: Harper Design (November 15, 2016)

Language: English

ISBN-10: 0062466844

ISBN-13: 978-0062466846

Product Dimensions:

7 x 0.2 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#137,936 in Books (See Top 100 in Books)

I ordered this book to help me style my daughter’s hair for school. I am not great at hair and this book has been easy to follow. It has nice color pictures and excellent step by step instructions. 5 minutes may be a little optimistic for those of us who don’t style quickly and I believe the timing relies on already brushed hair before you start. I have completed about 5 of the hairstyles and they have all turned out well. The only instructions that I wish were more detailed were how to do the fishtail and French braids, and for that it lost one star. I have had trouble mastering those and this book uses those heavily. Despite that, if you can do a regular braid there are still plenty of options. Only other recommendation for improvement would be a hardcover spiral edition so I can lay the book flat. I included a picture of the table of contents for those who want to know what styles are included.

I bought this book for my teenage niece and she loves it. So many fun, cute hairstyles to try. The pictures are terrific and the instructions are easy to follow. My niece's review? "I've never seen a book like this before....it's great!"

Lots of fun hair ideas that are easily accomplished in a short amount of time, though some practice may be required to really get the timing down. Still, it's well divided by category (braids, buns, down styles, etc) and there are lots of pics to help you get each step correct. She loves it and is finding it to be really helpful.

Jenny Strebe is amazing! I love watching her YouTube videos and I've enjoyed this book just as much. Updos are not really my specialty, but this book made them easy!

I love this book for my teenage daughter. Pictures are great and styles are appropriate... beautiful!! I use the braids and tips for myself as well! Easy to read and use. I saw this book in a salon and ordered it!

Teenage niece loves the book!

Great book, fast delivery.

Easy to use.

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Download PDF Fundamentals of Fluid Film Lubrication

Download PDF Fundamentals of Fluid Film Lubrication

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Fundamentals of Fluid Film Lubrication

Download PDF Fundamentals of Fluid Film Lubrication

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About the Author

Mihir K. Ghosh, Ph.D., was a professor of Mechanical Engineering at IIT Kharagpur and is a member of the honorary editorial board of the journal, Advances in Vibration Engineering. Bankim C. Majumdar, Ph.D., was a professor of Mechanical Engineering at IIT Kharagpur, associate editor of Advances in Tribology, and Member of Editorial Board of the Journal of Engineering Tribology. Mihir Sarangi, B.E., M.Tech., Ph.D.,, is an assistant professor of Mechanical Engineering at IIT, Kharagpur.

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Product details

Hardcover: 496 pages

Publisher: McGraw-Hill Education; 1 edition (July 1, 2014)

Language: English

ISBN-10: 0071834974

ISBN-13: 978-0071834971

Product Dimensions:

7.7 x 1.2 x 9.3 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#2,433,007 in Books (See Top 100 in Books)

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Ebook Free , by Jenna Helwig

Ebook Free , by Jenna Helwig

Searching particular book in the books keep could not guarantee you to get the book. Have you ever before encountered that issue? This is a very common problem that lots of people face while getting or acquire such particular publication. As usual, a lot of them will certainly lack the book noted and stocks in the book stress moreover, when it associates with the brand-new launched book, the best seller publications, or the most prominent books, it will certainly allow you wait for even more times to obtain it, unless you have deal with it quickly.

, by Jenna Helwig

Ebook Free , by Jenna Helwig

Have you listened to that analysis can boost the mind to function well? Some people truly think with that said instance. Nevertheless, many people additionally add that it's not about analysis. It's about just what you can take the message and also perception of the book that you check out. Well, why can you assume in this way? But, we make certain that reading by practice and also sensible could make the reader reviewed it effectively.

A publication is much pertaining to reading tasks. Reserve will certainly be nothing when none reviews it. Reviewing will certainly not be completed when the book is one of the subjects. However, in this modern era, the existence of publication is growing sophisticatedly. Lots of resources make the both publication in printed and soft documents. Having the soft documents of book will relieve you making actual to read it. It can be conserved in your various tool, computer, CD, laptop, even the gadget that you constantly bring all over. It is why; we show you the soft documents of , By Jenna Helwig as one of issue to check out.

Why we provide this publication for you? We sure that this is just what you intend to review. This the proper book for your analysis product this time just recently. By locating this book below, it confirms that we constantly provide you the proper publication that is required among the culture. Never doubt with the , By Jenna Helwig Why? You will not know just how this publication is actually prior to reviewing it till you end up.

By this condition, you might not need to be fretted. This publication will certainly assist you in getting the most effective source of your condition and also willingness. Even this book is a new coming book, it will not males that the passion is less. You could as compare to the various other publication with same subjects. It's truly affordable. So, what's going on? Let get and also check out , By Jenna Helwig asap.

Product details

File Size: 50733 KB

Print Length: 224 pages

Publisher: Houghton Mifflin Harcourt (April 28, 2015)

Publication Date: April 28, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00LZ7GN3U

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Amazon Best Sellers Rank:

#23,759 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Start here. Our 4 month old has been voraciously drinking his formula and in shorter intervals than before. In addition, he's been stuffing his hands in his mouth in an attempt to eat them lol. We figured it was time to introduce solid food into his diet and have absolutely no idea where to start. We knew we want to make our own puree and feed the little guy instead of the store bought stuff, so we equipped ourselves with a Babycook steamer/blender, Infantino Squeeze Station + squeeze bags and this book. This book help take away the guess work on baby food. It start with about 10 basic fruit and vegetable puree recipes to establish the "building block" of baby's solid food regiment, then transitions into more "complex" recipe, whose ingredients essentially build upon previous recipes and becomes more complex and complete as your baby evolves with age. The recipes are a far cry from being classified as "gourmet," but if your definition of "gourmet" is food that requires prep work and ingredients that you would eat, then you're better off sticking to chicken nuggets, fish sticks, pigs in a blanket and scrambled eggs lol. I like how the ingredients are partitioned by age group (6-8 months, 8-12 months, 12+ months) and by food type (super snack, finger food, wake-up time, family dinner, etc.) - most importantly, each recipe build upon the previous recipes. This book also have a lot of colorful picture to illustrate the different recipes, a big plus.

Not my favorite, a bit too gourmet more me. I think if you are the type of person who needs to buy a cook book to figure out what to feed your baby (as I am, I am panicked that I am now responsible for the nutrition of another human being) then you need a simple cookbook with meals you can share with your toddler. I don't need to be challenged by interesting ingredients, I need to be encouraged by how easy it can be.

Great book. I bought for my toddler. Only 1 chapter is on baby purees. The rest has recipes for older kids. Love that it gives nutrition info for each recipe as well as great info on allergies, vegetarians, picky eaters, ect.

I LOVE THIS BOOK!!!!!!!!!!! After going to an awful Baby's First Foods class that had no direction on recipes or what to offer your child, I found this reference on Parents.com. It's been my go-to book since day one of starting solids and I'm excited to try out the recipes each week. It goes all the way up to toddler and I'm excited about that. It is soooo easy to read and follow. I love that its organized into age ranges and how to dress up a redundant solid! This was so helpful in helping me decide what solids works best for me and my family, how to prep and make homemade food, as well as, what to watch for in allergies and when to start finger foods. This is also for those who are unsure of babyled weaning and want to start out with purees. I highly recommend this book to any first time parent!

The recipes in this book are ok, but what make the book a worthwhile buy is all the information the book contains on infant nutrition. As a first time parent, we were at a loss on how much to feed our baby and this book gives you a rough idea of how much protein, fruit and vegetables and milk your child should be eating based on age. A valuable resource and definitely worth the $10 investment.

Baby good isn’t rocket science, and this book doesn’t make it out to be. Love the nutrition information at the start and the simple purées for infants. As a first time mom I was (am) anxious about doing my best for baby when it comes to food. Sure, I could have figured most of this out using Google, but the book is a comforting supplement from people who know what they’re doing. Might add this to my “baby gift list” for showers!

This book gave me a different perspective on feeding my baby. I bought it when my son was newborn and it inspired me to prepare real food for him instead of relying on store bought baby foods. My 14 month old son is a great eater because he had been eating healthy, nutritious real food since the beginning. I highly recommend it to anyone with young children and babies. Building a healthy relationship with food is one of the best things you can do for your child!

I loved the author's philosophy on when to start solids, how to do it, serving sizes, bulk cooking, etc. It's a light read with colorful pages and fun ideas, but packed with helpful tips and guidelines. The recipes look easy, tasty and nutritious. I also love how each recipe has an option to kick it up a notch with various flavors and spices. For instance, you might try adding turmeric to cauliflower puree or mint to zucchini puree. So many good ideas, I absolutely love this book!

I like this book quite a bit. Some of the "recipes" are quite obvious, but they have a few good ideas as baby gets older. Being a first time mom, I also appreciate the guide in terms of how much and when. So far baby has eaten everything in the book! (She's 8mo)

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Free Download , by Victoria Barnett

Free Download , by Victoria Barnett

After discovering the book entitle , By Victoria Barnett in this article, you have found the best publication that can make you really feel completely satisfied. This publication is among the referred publication options based upon requirement. Do you truly require this publication as source as well as ideas? Taking this book as one of the suggestion could disclose you to have the favorite book of yours.

, by Victoria Barnett

Free Download , by Victoria Barnett

Some individuals could be giggling when considering you reviewing , By Victoria Barnett in your spare time. Some might be admired of you. As well as some might want resemble you which have reading hobby. What concerning your very own feeling? Have you really felt right? Reading , By Victoria Barnett is a demand and a pastime simultaneously. This condition is the on that will make you really feel that you have to check out. If you know are searching for guide entitled , By Victoria Barnett as the option of reading, you could discover below.

The factor of why you can get as well as get this , By Victoria Barnett earlier is that this is the book in soft data kind. You can review the books , By Victoria Barnett wherever you really want even you are in the bus, workplace, residence, and various other locations. But, you may not have to move or bring the book , By Victoria Barnett print anywhere you go. So, you will not have bigger bag to lug. This is why your option to make much better principle of reading , By Victoria Barnett is really valuable from this situation.

By visiting the link, you could make the take care of the website to get the soft data. Ever before mind, there is no distinction in between this type of soft data publication and also the published publication. It will certainly differentiate only in the forms. And exactly what you will certainly additionally acquire from , By Victoria Barnett soft data is that it will certainly teach you how you can live your life, how you can improve your life, and also how you can guide to be better.

As soon as a lot more, checking out routine will consistently give useful perks for you. You might not should invest several times to review the e-book , By Victoria Barnett Just established apart a number of times in our spare or leisure times while having dish or in your workplace to read. This , By Victoria Barnett will reveal you new thing that you could do now. It will certainly aid you to improve the high quality of your life. Event it is merely a fun book , By Victoria Barnett, you could be healthier as well as more fun to take pleasure in reading.

Product details

File Size: 1576 KB

Print Length: 272 pages

Publisher: Fortress Press (October 15, 2017)

Publication Date: October 15, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07625SD6X

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Amazon Best Sellers Rank:

#670,294 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

A good introduction to Bonhoeffer's local church work. I find my self going to these sermons before using the Dietrich Bonhoeffer Works: Reader's Edition--not as scholarly but easier to read for daily use.

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